About
Welcome to the 1-Minute Calm Challenge! This program is designed to help you take just 60 seconds a day to pause, breathe, and reset. Each day, you'll be introduced to a new 1-minute mindful task, such as deep breathing, humming, stretching, or silent sitting. These simple yet effective practices are aimed at building mental resilience, emotional awareness, and inner peace. Whether you're a busy student, a working professional, or anyone looking to incorporate mindfulness into your daily routine, this challenge is perfect for you. Join us and discover the power of taking a moment for yourself each day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free